Easiest Way to Prepare Any-night-of-the-week Fasting Pancake

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Before you jump to Fasting Pancake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a great protein food source.

So you see, you don't need to eat all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to fasting pancake recipe. To cook fasting pancake you need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Fasting Pancake:

1. Use 2 of Banana.
2. Use 1/2 cup of Water Chestnut Flour(singhare ka aata).
3. Use 1 cup of Milk.
4. Get 1/4 cup of Jaggery.
5. Provide 1 drop of Kewra Extract.

Instructions to make Fasting Pancake:

1. Grind the banana, and make puree..
2. In a bowl, take puree, flour, milk, sugar, kewra extrat and make batter..
3. Keep this batter aside for 15 min. Heat a pan, and pour the batter..
4. Cover it and cook it, till bubbles appeared on it. Now flap it and again cook it till brown. Banana pancake is ready..

When the top of the pancakes bubble, turn over and allow to brown on other side. Prepare a hot pan, with a spot of oil or frylight. Put a ladleful into the pan, tip to spread. Ladle some batter into the pan, tilting it to move the mixture around for a thin and even layer. Cook on second side and serve!

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